What is Wheat Bran? Bran is the outer layer of the Wheat Kernel. It is filled with fiber and other nutrients. Bran is stripped during the milling process from the wheat kernel and it is turned into a byproduct. There is a sweet and nutty flavor to it. It is used to add texture to baked products like bread, muffins, etc.
Nutrients: Now let’s talk about the nutritional value of Wheat Bran. It is more nutritious than the wheat kernel itself.
Calories : 63
Fat : 1.3 g
Saturated fat : 0.2 g
Protein : 4.5g
Carbohydrate : 11.5g
Thiamine : 0.15 mg
Niacin : 4 mg
VB6 : 0.4 mg
Iron : 3.50 mg
Magnesium : 177 mg
Phosphorous : 294 mg
There were more than 70 studies performed for 80 years to find out about the effects of wheat bran on our health. Out of all those studies we got you a summary of the beneficial effects wheat bran has on our bodies.
Aids in Weight Loss : Wheat bran happens to be a best friend for all people who are trying to lose weight. Let us begin by saying that, wheat bran mainly constitutes of fiber. There have been several studies trying to understand the correlation between the intake of fiber and weight loss. One of the studies included 74,000 women whose diets were tracked closely for 12 years. It was found that 12 g of increase of fiber caused 3.5kgs less weight gain in 12 years. A result of a similar study which included 895000 participants, showed that about 10g of fiber per day lead to a decrease of 39 kg per year.
Improves Digestion : We all know fiber improves digestion. Since wheat bran consists of high fiber, this is the most important quality of it. Wheat Bran has been helpful to people suffering from constipation. It also provides relief to Diverticular Diseases. It is the perfect diet since it consists of high fiber and low sugar.
Good for patients with heart disease : Recent studies have shown that carbs are equally important for heart patients. The fiber content in their diet, in particular, makes a marked difference. In 2004, a study revealed that high fiber content reduced the risk of having a heart disease. The study was conducted with the help of 330,000 people over the course of 6 to 10 years. The study also reviled that a 10g increase in fiber reduced the risk of coronary death.
Breast and colon cancer : The fiber in Wheat Bran dilutes potential carcinogens because it causes the body to produce thick stool which decreases the access of carcinogens to the cell lining of the colon. It increases the speed of the flow of the stool, so the colon is not exposed to the stool for long. Studies also show that when wheat bran is broken down by the bacteria in the body, it produces Short Chain Fatty Acids such as Butyric Acid. These acids hamper the growth of tumors.
The fiber in Wheat Bran has also been claimed to have beneficiary effects on Breast Cancer. It is especially good for pre-menopausal women.
Now that you are aware of the benefits of wheat bran, it is high time you include it in your diet. The best wheat bran which has been manufactured meticulously is Jasmine Wheat bran. Clarion Agro products have a wide range of flour, maida, atta, rawa, etc. to suit all the needs of bakers and hoteliers. At Clarion Agro we produce wheat products by understanding the customer’s needs. This motto helped us capture the position of the brand which is preferred the most by the people of South India.